Our mind has many mental paths and feedback loops.1
Because we are dealing with a temporal mind, each path or loop takes ‘x’
amount of time to occur. Some happen quicker while others take longer
to occur. For example, the loop from an Event, to our re-cognition of the
Event’s existence, to our focusing, and re-cognizing the Event itself (Chart
4-4, N5), takes a specific amount of time. This time lapse
can be used.
Remember the Cognitive path is a high priority path. It is a survival
path. When it is in constant use, lesser priority mental paths must
give way.
There is an eye exercise where you focus on one physical thing and move
the eyes quickly from one item to another item. The eyes are on the
item long enough that you recognize a perceptual change has occurred, but
not long enough for complete recognition of the item to occur. Not
long enough finish the process or to allow any other mind/matrix operation.
Moving the eyes to ‘something’, the mind/matrix is refocusing until there
is re-cognition. After the cognition, a number of loops can occur.
Moving and refocusing the eyes before the re-cognition loop is complete;
calls for a mind refocus. Constantly focusing the eyes on separate
things for a period of time means your mind/matrix is constantly refocusing
and little truth is chosen during that moment; nor, is
a ‘subjective event’ (thought) allowed to occur. Done quickly enough,
no mentation occurs. If you find yourself thinking, you are not moving
the eyes fast enough or your not bringing your focus to bear on the objects.
Because little truth is chosen for a period of time and
consequently not dampening the mind/matrix, a slight ‘ringing’ or a consciousness
change occurs.
There is a direct relationship between time length of an empty mind and
consciousness change; the longer the time the great the change. (By
empty mind, there is choice but very-little-to-zero perceptual input into
Programming.)
In this exercise, you are to change your perception input faster than the
cognition/knowledge/you loop can operate. You are to change your
physical focus faster than your mind/matrix operates. In doing this,
‘surfing’ the changes in your mind, you are preoccupying the mechanism
and very-little-to-zero Choice input enters Programming. You
are using the temporal operating limits of your mortal mind/matrix to step
out of your usual mental operation.
The result is; because the Cognitive path is a high priority path, an extended
cognitive preoccupation resets the mind. After doing this exercise,
your mind starts over. It disrupts previous mentation.
This eye exercise can be a tool to manually reset your mind. It causes
a reset in your Programming storage. To do this exercise:
-
==> First, take
a moment and notice how you are feeling and the nature of your most recent
thought processes.
-
==> Do this exercise
for one minute. Move the eyes to one thing, to another, to another…
-
==> Afterward,
take another moment and notice where your ‘head is at’.
-
==> Assignment:
Do this exercise for one minute on 10 separate occasions.
-
==> Record your
perceptions/feelings in your journal or notebook.
Deep meditation can also cause your mind to reset. This exercise
can manually reset your mind and the mind resets naturally. Naturally,
there are numerous ways the mind resets itself:
-
One is laughter. Laughter reset involves
Knowledge
storage. The moment Knowledge resets, the joy of Eternal Creation
– Truth – passes through. We experience this as laughter.
-
Another is crying. Crying occurs
when the reset involves Memory storage. As Memory resets
the
Truth within bleeds through and it manifests
within you as crying.
-
Any rapidly changing cognitive input tends
to reset Programming (the eye exercise uses this).
-
Sleep resets the mind on all levels.
This series will return to some of the elements of this eye exercise in
later applications.
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I
AM A I, Chapter 4
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